STRENGTH & CONDITIONING CLUB — ANGELES CITY, PH  EST. 2019  15.16°N 120.59°E

TRAIN IN THE RED.

Heart-rate-zoned strength and engine work, programmed — not improvised. Coaches who count your reps, not your follows. Classes capped at sixteen, so nobody hides in the back row.

[ FIRST SESSION FREE ] CLAIM FREE SESSION SEE PROGRAMS ↓
NOW ON THE FLOOR — 23 TODAY'S FLOOR WOD — DEADLIFT 5×3 @ RPE 8 AIR QUALITY — CHALKY

WARM-UP — THE CLUB

NOT A GYM. A CLUB WITH A
BARBELL PROBLEM.

Born 2019 in a Balibago warehouse with nine bars and one rule: train on purpose. Every session is programmed against heart-rate zones — from Z1 recovery crawls to Z5 eyes-watering intervals — so progress is measured, not guessed.

  • R-01

    We program in zones, not vibes.

    Every class targets a zone. You'll know why you're there and what it's building.

  • R-02

    Capped at sixteen. Nobody hides.

    Small enough that a coach watches every rep. Big enough to feel the room push you.

  • R-03

    PR bell. Use it.

    Hit a personal record, ring it, the whole floor stops to yell for you. House rule since day one.

  • R-04

    Strong is the baseline.

    Engine, mobility, fight conditioning — all of it sits on top of a barbell foundation.

0
SQM TRAINING FLOOR
0
COACHES ON STAFF
0
CLASSES EVERY WEEK
0
KG OF IRON ON THE FLOOR

BASE BUILD — PROGRAMS

PICK YOUR POISON.

Six programs, one floor. Every class runs against a target zone — check the meter, pick your fight. All levels coached from the empty bar up.

★ SIGNATURE 02 / ENGINE

ENGINE
ROOM

Erg, sled, run, repeat. Interval conditioning that builds a motor you can feel. The cardio you keep saying you'll do — coached, timed, scored.

45 MINCAP 16 Z4–Z5
01 / BARBELL

FOUNDATIONS

Squat, press, pull — taught from the empty bar. Strength you keep.

60 MINZ2–Z3
03 / OLY

OLY LIFTING

Snatch, clean & jerk. Bar path or it didn't happen. Cap 10.

90 MINZ3
04 / BELLS

HARDSTYLE

Kettlebells, carries, grip. Old-school strong, zero machines.

50 MINZ3–Z4
05 / FIGHT

SOUTHPAW

Boxing-led conditioning. Pads, bags, footwork — eyes water, worth it.

60 MINZ4–Z5
06 / RESET

RESET

Mobility, breath, tissue work. Mandatory fun — your hips owe you.

45 MINZ1

OPEN FLOOR — full racks, platforms, ergs & track, every day MON–FRI 05:30–23:00 · SAT 06:00–22:00 · SUN 07:00–13:00

THE SYSTEM — HEART-RATE ZONES

DIAL IN YOUR INTENSITY.

Tap a zone. This is the engine behind every Redline session — five gears between “long game” and “eyes water”. Find yours, we'll build around it.

TEMPO.

Z3 — 70–80% MHR

Strong and sustainable. You can speak in short sentences. This is where most of your week should live.

141
≈ BPM @ AGE 30

BEST ON THE FLOOR: Oly Lifting · Hardstyle
SEE THE WEEK'S SLOTS →

TEMPO — THE WEEK

THE FLOOR
TIMETABLE.

Tap a day, tap a class, it loads into the join form. Every class capped at 16 — walk-ins welcome until cap.

TIMECLASSCOACH ZONECAPACTION

▸ CLICK ANY ROW TO PRE-FILL THE JOIN FORM · SUN = CLUB RUN 06:30 + OPEN FLOOR ONLY

MT

MIGS TAN

HEAD OF STRENGTH

NSCA-CSCS · 11 YRS UNDER BAR

“Counts your tempo out loud. Sorry in advance.”

RV

RIA VELASCO

ENGINE & CONDITIONING

HYROX MASTER TRAINER

“Will smile while you suffer. It helps, somehow.”

DC

DADO CRUZ

OLYMPIC LIFTING

PWF L2 · NAT'L MASTERS MEDALIST

“Bar path or it didn't happen.”

KL

KAT LIM

MOBILITY & REHAB

DPT · FRC MOBILITY SPECIALIST

“I fix what the other three break.”

THRESHOLD — RATES

PAY FOR COACHING.
THE IRON IS FREE.

No joining fee, no lock-in, no “consultation with a sales coach”. Three ways in, all VAT-inclusive.

WALK-IN / DAY PASS

₱350 / DAY

  • Full open floor access for the day
  • One scheduled class included
  • Gloves & belt rental, showers, lockers
  • Zone-band rental on request
DROP IN

CLUB MONTHLY

₱2,800 / MONTH

  • Unlimited classes — all six programs
  • Unlimited open floor, 7 days
  • Monthly strength + zone assessment
  • Live HR-zone tracking on the floor screens
  • PR bell privileges (mandatory)
START MONTHLY

ALL-IN ANNUAL

₱26,000 / YEAR

  • Everything in Club Monthly ×12
  • 4 personal coaching sessions included
  • Club tee + zone band, yours to keep
  • Freeze up to 30 days / year
  • Works out to ₱2,167 a month
GO ALL-IN

−10% FOR STUDENTS & UNIFORMED SERVICES W/ ID PERSONAL COACHING ADD-ON — ₱600 / SESSION GCASH · MAYA · CARDS · CASH

“Joined for the aircon, honestly. Stayed because my deadlift went 120 to 200 in fourteen months and nobody let me skip the boring parts.”
MARCO D. — MEMBER SINCE 2023 · DL 120→200KG
“First gym where a coach told me to lift less. Then my back pain left, and my total went up. Make it make sense.”
CES R. — FOUNDATIONS · PAIN-FREE TOTAL +60KG
“Engine Room at 6AM is a cult and I'm fine with that. My resting heart rate dropped twelve beats.”
JP M. — Z5 REGULAR · RHR −12 BPM
“I rang the PR bell and forty strangers screamed for me. Best ₱2,800 I spend every month.”
ANA T. — CLUB MONTHLY · FIRST PULL-UP, AGE 41
4.9 ★ · 87 GOOGLE REVIEWS · ANGELES CITY

REDLINE — MAX EFFORT

READY TO
SEE RED?

First session is free — any program, any zone. Show up, we'll sort the rest. If you hate it, we'll still high-five you on the way out.

  • BRING SHOES + WATER. WE'VE GOT THE CHALK.
  • COACH TEXTS YOU BACK WITHIN THE DAY.
  • NO CONTRACT. NO JOINING FEE. NO SALES PITCH.

CLAIM YOUR FREE SESSION

60 SECONDS. NO COMMITMENT.

Give us a name — even just your gym name.

We need a PH mobile number (e.g. 0917 555 0119) to confirm your slot.

DEMO FORM — THIS SAMPLE SITE SENDS NO DATA.

YOU'RE IN.

Coach Ria will text you within the day to lock your slot.
Bring shoes and water — the chalk's on us.

CONFIRMATION ▸ RL-2026-A47 (DEMO)

COOL-DOWN — FIND THE WAREHOUSE

WE'RE THE LOUD
ONE.

ADDRESS

Warehouse 4, 2F — Diamond Compound,
MacArthur Hwy, Balibago, Angeles City, Pampanga 2009 Beside the tire shop. Follow the chalk dust and the music.

HOURS
MON – FRI05:30 – 23:00
SATURDAY06:00 – 22:00
SUNDAY07:00 – 13:00 · CLUB RUN 06:30
CONTACT

0917 555 0119
hello@redline-sc.ph Calls, texts, Viber — coach answers between sets.

SOCIALS
FACEBOOK INSTAGRAM TIKTOK
SAMPLE WEBSITE BY CHAN KIM